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Met all of my challenges except the water challenge and still have a few hours left in the day to stay on track. Day one I consider a success!
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1490 kcal
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Fat: 78.50g | Prot: 62.00g | Carb: 122.00g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Kraft Avocado Oil Mayo, StarKist Foods Gourmet Choice Solid Light Tuna Fillet in Olive Oil, Great Value Multigrain Crackers. Dinner: Kroger Baked Chicken Breast, Fresh Express Caesar Complete Salad Kit, Wal-mart Deli Red Skin Potato Salad. more...
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steady weight
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soyspiceva's weight history
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