|
day 9 of "the fast". Started at 222+
|
215.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1159 kcal
|
Fat: 75.08g | Prot: 73.36g | Carb: 47.15g.
Breakfast: Evaporated Milk, Coffee, Boiled Egg. Lunch: Clementines, Lean & Mean Cheeseburger Salad. Snacks/Other: Peanut Butter To Go. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phantisee's weight history
|