LoniD's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
1726 kcal Fat: 73.21g | Prot: 47.05g | Carb: 222.40g.   Breakfast: 1% Fat Milk, General Mills Cheerios, Dole Bananas, General Mills Cap'n Crunch Cereal. Lunch: Frisch's Big Boy Turkey Club. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pringles Sour Cream & Onion Potato Crisps, Reese's Miniature Peanut Butter Cups (1). more...
on diet Weight Watchers   losing 0.1 lb a week



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