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lec's Journal, 12 April 2012
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Same
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211.2 lb
Lost so far: 35.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1311 kcal
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Fat: 41.29g | Prot: 121.31g | Carb: 134.51g.
Breakfast: Coffee, Emer'gen-C Lite, Weight and Inches Chocolate. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Weight and Inches Vanilla, Sugar Free Vanilla Syrup, Coffee, Peas and Carrots (Frozen). Dinner: Green Peppers, Provolone Cheese, Mushrooms (Drained Solids, Canned), Onions, Mozzarella Cheese, Flatbread Light Original, Buttery Spread, Sirloin Beef Steak. Snacks/Other: Crisp 'n Crunch Double Berry Breakfast Bar (160c, zzz), Cinnamon Bar (160c, zzz), Mio Liquid Water Enhancer - Fruit Punch, Pink Lady Apples, No Calorie Sweetener Packets, Coffee, Water, Toll House Semi-Sweet Chocolate Morsels. more...
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3127 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Driving - 40 minutes. more...
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