|
|
255.5 lb
Lost so far: 41.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
2606 kcal
|
Fat: 128.90g | Prot: 83.10g | Carb: 285.20g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced White Chocolate Mocha w/Almond Milk . Lunch: Jyoti Chicken Tikka Masala, Deep Onion Kulcha. Dinner: Olive Garden Garlic Mashed Potatoes, Jyoti Chicken Tikka Masala. Snacks/Other: Nice Choice Taiwan Pineapple Cake, Water, Pop Secret Kettle Corn, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Lemon Loaf. more...
|
gaining 5.6 lb a week
|
 Comments
What kind of help may we give you?
24 Oct 17 by member: From371to184
|
Thanks From371to184! Any prayers, good wishes, and positive vibes you can send would greatly appreciated. Already a very difficult time of the year for me emotionally, and now that I'm facing major surgery, I just can't seem to follow my own instructions. I mentally tell myself to do one thing and unconsciously find myself doing the opposite. I make terrific tasting healthy food for my lunch (butternut squash & white bean chili), and then find myself placing an order with Grubhub (Chicken tikka Masala) for delivery. If I can stretch that into two meals than it won't be as bad, but I'm recording it as one for now, because I just can't trust myself.
24 Oct 17 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|