Weigh In record (no journal entry) for 24 October 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1923 kcal
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Fat: 92.30g | Prot: 63.31g | Carb: 219.73g.
Breakfast: Monster Beverage Zero Ultra, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Water , Nature Valley Biscuits with Peanut Butter. Lunch: Taco Bell Cheesy Bean & Rice Burrito. Dinner: Cantaloupe Melons , Souplantation Shepherd's Pie Soup. more...
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gaining 3.5 lb a week
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 Comments
How can we support your efforts?
24 Oct 17 by member: From371to184
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Biggest help is healthier snack options. I can control my main meal portion - it’s the “snacking” I struggle with.
26 Oct 17 by member: Dowdyd12
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Perhaps "scheduling" the snacks at mid-points between meals?
26 Oct 17 by member: From371to184
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