cmores's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
151.7 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
1602 kcal Fat: 53.21g | Prot: 63.31g | Carb: 224.08g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: kiwi, Chicken Breast, Cooked Mushrooms, Wild Rice (Cooked). Dinner: blue runner, rice, kashi pizza. Snacks/Other: Ice Cream, twix, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet  

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