Karen2222's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
165.0 lb Lost so far: 15.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
763 kcal Fat: 19.95g | Prot: 37.44g | Carb: 115.21g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: M&M's Pretzel M&M's. more...
2274 kcal Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Karen2222's own diet   gaining 3.5 lb a week

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