allenjr's Journal, 24 October 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 0.09g | Prot: 22.57g | Carb: 9.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...