Weigh In record (no journal entry) for 24 October 2017
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392.8 lb
Lost so far: 64.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1652 kcal
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Fat: 112.46g | Prot: 112.69g | Carb: 87.50g.
Breakfast: Pecan Nuts, Sunny Farms Jumbo Egg, Great Value Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Coffee, XyloSweet Xylitol, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Breast, Daisy Sour Cream, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Miracle Noodle Konjac Glucomannan Flour, Organic Valley Pasture Butter, Quest Banana Cream Protein Powder, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 8.4 lb a week
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