|
Feeling like crap. Bloated badly. eating too much and too much crap, by which I mean veggie sub, pasta, pretzels, and in general too much!
starting back to counting calories, watching portion sizes, and eliminating crap like night time pretzels or chips.
Diet Calendar Entry for 24 October 2017:
|
1033 kcal
|
Fat: 26.67g | Prot: 61.33g | Carb: 142.48g.
Breakfast: International Delight Vanilla One Touch Latte, Coffee, Oatmeal. Lunch: Cooked Kale (from Fresh), Cooked Spinach (from Fresh), Green Peas (Frozen), Bananas, Cooked Green Cabbage, Hunt's Stewed Tomatoes, Sour Cream. Dinner: Cascade Pride Sour Dough English Muffins, Scrambled Egg (Whole, Cooked), Great Value Fat Free Cream Cheese. Snacks/Other: Peanut Butter, Publix Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Apples. more...
|
|