Weigh In record (no journal entry) for 24 October 2017
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178.4 lb
Lost so far: 50.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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478 kcal
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Fat: 34.02g | Prot: 28.67g | Carb: 24.00g.
Breakfast: Coffee with Cream, Bridgford Pepperoni, Wholly Guacamole Wholly Guacamole Minis, Coffee, Butterball Turkey Burger Patties. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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losing 0.9 lb a week
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pattychin-dutcher's weight history
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