lumos's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
126.7 lb Lost so far: 14.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1627 kcal Fat: 63.18g | Prot: 99.33g | Carb: 175.26g.   Breakfast: Quick Cooking Irish Oatmeal, Bananas. Lunch: strawberries, salad, columbus turkey. Dinner: Baked or Broiled Salmon, Cooked Eggplant, Cooked Chinese Cabbage, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Go Raw Trek Mix, Organic Whole Grain Flax & Fiber Bread, Creamy Salted Peanut Butter, Black Sesame Soy Drink. more...
1848 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 3.5 lb a week

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