lumos's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
126.7 lb Lost so far: 14.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1627 kcal Fat: 63.18g | Prot: 99.33g | Carb: 175.26g.   Breakfast: Bananas, Quick Cooking Irish Oatmeal. Lunch: columbus turkey, salad, strawberries. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Broiled Salmon, Cooked Eggplant, Cooked Chinese Cabbage. Snacks/Other: Organic Whole Grain Flax & Fiber Bread, Creamy Salted Peanut Butter, Go Raw Trek Mix, Black Sesame Soy Drink. more...
1848 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.