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shell74's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1449 kcal
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Fat: 48.00g | Prot: 115.61g | Carb: 161.85g.
Breakfast: 2% cheddar, egg white, baked ham, whole wheat dinner roll, red grapes. Lunch: fresh express iceberg salad, hard boiled egg white, sugar free strawberry jam, chobani greek yogurt, turkey pepperoni, grape tomato, jack and garlic cheese, cucumber. Dinner: corn, baked potato, carrot, baked ham. Snacks/Other: deli ham slice, apple, triscuits, herbal tea, string cheese, atkins caramel chocolate peanut nougat. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 49 minutes. more...
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on diet shell74's own diet
steady weight
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