awolfgang's Journal, 23 October 2017

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145.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
1589 kcal Fat: 79.62g | Prot: 61.35g | Carb: 151.08g.   Breakfast: Toasted Bagel, Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter. Lunch: Birds Eye Steamfresh Broccoli Cuts, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Cousins Subs 7 1/2" Italian Special. more...
2056 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet awolfgang's own diet   gaining 5.1 lb a week

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