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Udh lama ga diet.. Bln ini parah makannya naik 2kg. Mau coba diet low carbo (lcd) smg berhasil
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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951 kcal
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Fat: 32.05g | Prot: 62.91g | Carb: 103.47g.
Breakfast: Sagu. Lunch: Saus Tomat (Kalengan), Usus Ayam, Tumis Kangkung. Dinner: Nasi Goreng, Fried Chicken Breast No Coating (Skin Eaten). more...
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gaining 0.3 lb a week
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dhanchan's weight history
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