Z-ZO's Journal, 12 April 2012

体重計がアバウト過ぎ
126.1 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1699 kcal Fat: 40.46g | Prot: 127.23g | Carb: 198.30g.   Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: ご飯, 1/2日分の野菜サラダ, 鶏肉(皮なし). Dinner: 鶏肉(皮なし), トマト, ミックスサラダ, 絹ごし豆腐, 麦, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
1822 kcal Activities & Exercise: Housework - 1 hour, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Z-ZO's own diet  

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