Z-ZO's Journal, 12 April 2012

体重計がアバウト過ぎ
126.1 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1699 kcal Fat: 40.46g | Prot: 127.23g | Carb: 198.30g.   Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: ご飯, 鶏肉(皮なし), 1/2日分の野菜サラダ. Dinner: 朝食ヨーグルト, 麦, トマト, ミックスサラダ, 鶏肉(皮なし), 絹ごし豆腐. Snacks/Other: プロテインクッキー. more...
1822 kcal Activities & Exercise: Housework - 1 hour, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Z-ZO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Z-ZO's own diet



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 119.9 lb.
Z-ZO recorded a Weigh In at 120.4 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 120.8 lb.

Z-ZO's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported Sweet Ce's Journal Entry.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.
Deb_N commented on their Journal Entry.
northernmusician supported Draglist's Journal Entry.
troublestayingfit updated their Food Diary.
Krucikruci updated their Food Diary.
Sweet Ce recorded a Journal Entry.