Z-ZO's Journal, 12 April 2012

体重計がアバウト過ぎ
126.1 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1699 kcal Fat: 40.46g | Prot: 127.23g | Carb: 198.30g.   Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: 鶏肉(皮なし), ご飯, 1/2日分の野菜サラダ. Dinner: ミックスサラダ, トマト, 絹ごし豆腐, 麦, 鶏肉(皮なし), 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
1822 kcal Activities & Exercise: Housework - 1 hour, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Z-ZO's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

No recent activity.

Z-ZO's Buddies

No recent activity.

Other Member Diet Recent Activity

krbuell replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
jadepond recorded a Journal Entry.
gmcdonell supported Frosty Heimdall's Journal Entry.
april761 commented on Moonfairie's Weight Entry.
MPSARGE updated their Exercise Diary.
gviveros updated their Food Diary.
BadBoyBlue updated their Food Diary.
martha 1005 recorded a Weight Entry at 145.0 lb.