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Z-ZO's Journal, 12 April 2012
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体重計がアバウト過ぎ
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126.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1699 kcal
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Fat: 40.46g | Prot: 127.23g | Carb: 198.30g.
Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: ご飯, 鶏肉（皮なし）, 1/2日分の野菜サラダ. Dinner: トマト, 鶏肉（皮なし）, ミックスサラダ, 絹ごし豆腐, 麦, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
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1822 kcal
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Activities & Exercise:
Housework - 1 hour, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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