Z-ZO's Journal, 12 April 2012

126.1 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1699 kcal Fat: 40.46g | Prot: 127.23g | Carb: 198.30g.   Breakfast: ドール グレープフルーツジュース, 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: ご飯, 鶏肉(皮なし), 1/2日分の野菜サラダ. Dinner: 朝食ヨーグルト, 麦, 絹ごし豆腐, ミックスサラダ, トマト, 鶏肉(皮なし). Snacks/Other: プロテインクッキー. more...
1822 kcal Activities & Exercise: Housework - 1 hour, 通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Z-ZO's own diet  



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