Tassos67's Journal, 24 October 2017

71.9 x1 71.2
x1
71.0
71.3 διαδρ. 71.4 !

Diet Calendar Entries for 24 October 2017:
1667 kcal Fat: 54.76g | Prot: 78.89g | Carb: 277.15g.   Breakfast: MyMarket Greece Alta gusto Tahini (ταχίνι), Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Oats, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Lemon Juice (Canned or Bottled), ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs, Tomatoes, Green Sweet Pepper, Green Hot Chili Peppers, Cucumber (with Peel), Red Onions, Garlic, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Sardines in Water, Vegetable Oil, Sweet Red Peppers, Green Sweet Pepper, Parsley. Snacks/Other: Carob Powder or Flour, Figs, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Boiled Egg, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Garbanzo Beans. more...
2646 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 5 hours. more...
on diet Tassos67's own diet  

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