Weigh In record (no journal entry) for 23 October 2017
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330.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2333 kcal
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Fat: 115.47g | Prot: 102.73g | Carb: 227.84g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Hershey's Rolo Candy. Lunch: HEB Broccoli & Cheese Quiche. Dinner: Delallo Genoa Salami, Havarti Cheese, Goat Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Snacks/Other: Orange Juice. more...
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losing 0.5 lb a week
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