Weigh In record (no journal entry) for 23 October 2017
|
265.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1344 kcal
|
Fat: 66.40g | Prot: 67.81g | Carb: 144.03g.
Breakfast: Plums , Plums , Flavorite Sliced Strawberries, 2% Fat Milk, General Mills Cheerios. Lunch: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Trader Joe's Hot & Spicy Chicken Wings, Kung Pao Beef. Dinner: Foster Farms Chicken Corn Dogs. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonny sudbury's weight history
|