Turbohead1463 's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
247.8 lb Lost so far: 25.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet Turbohead1463 's own diet   losing 1.4 lb a week

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Had to break down and stopped by wally world for a broasted garlic chicken to slice up and mix in with my nightly bowl of weeds. With the cucumbers, tomatoes, avocado oil and balsamic vinegar, really helped spruce up the salad. Oh and a tablespoon of chia seeds.  
24 Oct 17 by member: Turbohead1463

     
 

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