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Diet Calendar Entry for 23 October 2017:
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960 kcal
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Fat: 57.79g | Prot: 90.14g | Carb: 11.19g.
Breakfast: Kirkland Signature Applewood Smoked Cured Spiral Ham. Lunch: Bacon Grease , Jennie-O Turkey Hot Dogs, Fresco Cocktail Cucumbers, 365 Organic Organic Dijon Mustard, Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Tapatio Hot Sauce, Wish-Bone Chipotle Ranch Dressing, Bacon Grease , Kraft 100% Grated Parmesan Cheese, Kroger Extra Long Asparagus Spears, Mission Pork Rinds, Egg, The Original Brat Hans Organic Chicken Breast Strips. more...
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 Comments
I made "breaded" chicken... dipped the chicken chunks in egg and then used pork rinds as breading. Baked 350 for 40mins, no foil to get them a little crunchy. Panned up asparagus in some bacon grease and garlic powder and sprinkled with some Parmesan cheese. Dipped everything in chipotle ranch and tapatio.
23 Oct 17 by member: mamamc7
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23 Oct 17 by member: T8U9
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@t8u9 it turned out really good. My first time ever having pork rinds 🙈 but it was a 0carb breading, so I had to try it out!! My kids loved it too! So I'll be baking this up again.
24 Oct 17 by member: mamamc7
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I saved a recipe for chicken cooked this way but hadn't tried it. Now I will. Yours looks delicious!
24 Oct 17 by member: Elizabeth_V
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@Elizabeth I recommend it!!
24 Oct 17 by member: mamamc7
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