mazzsdell's Journal, 23 October 2017

151.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 90.16g | Prot: 109.91g | Carb: 80.03g.   Breakfast: Prima Della Sliced Baby Swiss Cheese, Deli Sliced Ham, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Fruit, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Silk Unsweetened Almond Coconut Blend, Kirkland Signature Organic Hard-Boiled Eggs, Macaboost, Tessemae's Lemon Garlic Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast, Mezzetta Kalamata Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Organic Grass Fed Strip Steak, Kerrygold Grass Fed Butter, Sweet Potato. Snacks/Other: Whipped Cream (Pressurized). more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...