|
ate very clean yesterday. Drank lots of water. Woke up almost 4lbs lighter.
I know this won't last. I'm thinking I might lose 10 lbs the first week, then 5lbs/week after that. My new goal is te be under 200 lbs by the end of December.
Yes, this is a strange time of year to get serious about my health.
Diet Calendar Entries for 23 October 2017:
|
1349 kcal
|
Fat: 65.90g | Prot: 116.84g | Carb: 41.12g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Bean Sprouts, Beef Liver. Snacks/Other: Wyler's Pink Lemonade Drink Mix, Whiskey, Daisy 4% Small Curd Cottage Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
3199 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
|