Timocon2's Journal, 23 October 2017

246.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 96.74g | Prot: 69.40g | Carb: 103.16g.   Breakfast: Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Marketside Southern Seven Layer Salad, Mancini Sliced Sweet Fried Onions, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas. more...

2882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...