Jimcasey's Journal, 11 April 2012

New starting point
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2334 kcal Fat: 80.35g | Prot: 143.19g | Carb: 419.33g.   Breakfast: Raisin Bran Crunch, Milk. Lunch: Watermelon, Red Tomatoes, Chicken Club Wrap, Vinaigrette Dressing, Sides - Garden Salad (Before Dressing). Dinner: Asparagus Risotto, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Smartwater (Electrolyte Enhanced Water), Green Snap Beans, Vinaigrette Dressing. Snacks/Other: Granny Smith Apples, G2 Lemon-Lime. more...
3297 kcal Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

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rsmith6070 recorded a Weigh In at 221.6 lb.
GregGerczak recorded a Weigh In at 228.0 lb.
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Melodyann recorded a Weigh In at 157.0 lb.
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evon185 recorded a Weigh In at 208.0 lb.