Jimcasey's Journal, 11 April 2012

New starting point
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2334 kcal Fat: 80.35g | Prot: 143.19g | Carb: 419.33g.   Breakfast: Raisin Bran Crunch, Milk. Lunch: Vinaigrette Dressing, Red Tomatoes, Sides - Garden Salad (Before Dressing), Watermelon, Chicken Club Wrap. Dinner: Asparagus Risotto, Smartwater (Electrolyte Enhanced Water), Green Snap Beans, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: G2 Lemon-Lime, Granny Smith Apples. more...
3297 kcal Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  



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F_CCC recorded a Weigh In at 141.5 lb.
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NinjaVol1 recorded a Journal Entry and a Weigh In at 143.3 lb.
Sugar Waffle supported ladybuglemon's Journal Entry.
joclan recorded a Weigh In at 154.0 lb.
Shawnrmiller recorded a Weigh In at 231.4 lb.