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Jimcasey's Journal, 11 April 2012
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New starting point
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2334 kcal
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Fat: 80.35g | Prot: 143.19g | Carb: 419.33g.
Breakfast: Milk, Raisin Bran Crunch. Lunch: Watermelon, Red Tomatoes, Sides - Garden Salad (Before Dressing), Vinaigrette Dressing, Chicken Club Wrap. Dinner: Vinaigrette Dressing, Smartwater (Electrolyte Enhanced Water), Asparagus Risotto, Green Snap Beans, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: G2 Lemon-Lime, Granny Smith Apples. more...
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3297 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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