Jimcasey's Journal, 11 April 2012

New starting point
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2334 kcal Fat: 80.35g | Prot: 143.19g | Carb: 419.33g.   Breakfast: Milk, Raisin Bran Crunch. Lunch: Chicken Club Wrap, Red Tomatoes, Watermelon, Sides - Garden Salad (Before Dressing), Vinaigrette Dressing. Dinner: Baked or Broiled Salmon, Asparagus Risotto, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Smartwater (Electrolyte Enhanced Water). Snacks/Other: Granny Smith Apples, G2 Lemon-Lime. more...
3297 kcal Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

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