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Starting again as I've slipped into " maintain weight " mode….Sooo easy to have the odd wine , snack and too much bread ! Exercise program is good now that the weather has improved.
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182.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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401 kcal
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Fat: 5.47g | Prot: 15.07g | Carb: 71.12g.
Breakfast: Bananas, Coles Quick Oats, Woolworths Sultanas, Brown Sugar, Dairy Farmers Skim Milk, Tea with Skimmed Milk. more...
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gaining 0.1 lb a week
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