anass rafik12's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2017:
200 kcal Fat: 1.80g | Prot: 12.60g | Carb: 33.60g.   Breakfast: MuscleTech Mass-Tech. more...



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anass rafik12 recorded a Weight Entry at 170.0 lb.


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