Weigh In record (no journal entry) for 23 October 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2017:
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224 kcal
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Fat: 9.51g | Prot: 5.28g | Carb: 29.02g.
Breakfast: Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Coffee. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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