Weigh In record (no journal entry) for 23 October 2017
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2256 kcal
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Fat: 92.07g | Prot: 76.18g | Carb: 237.94g.
Breakfast: Grapes, Coffee (Brewed From Grounds), Clementines, Sue Bee Honey, Thomas' Cinnamon Raisin English Muffins, Kroger Thick Cut Bacon, Sunny Farms Jumbo Egg. Dinner: Pepperidge Farm Cinnamon Swirl Bread, Hot Chocolate Cocoa (Made with Whole Milk), Bob Evans Knife & Fork Meatloaf Sandwich, White Grapes. Snacks/Other: Reese's Peanut Butter Cup, 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 17.5 lb a week
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Scott f's weight history
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