Ginsin's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
200.0 lb Lost so far: 132.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
920 kcal Fat: 49.65g | Prot: 46.75g | Carb: 75.00g.   Breakfast: Firehouse Subs Italian Sub (Medium). Lunch: Firehouse Subs Hero (Medium). Dinner: Campbell's Classic Chicken Noodle Soup. more...
losing 4.7 lb a week

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