PbSULAK's Journal, 23 October 2017

Net Carbs= 37.86𝒈 "Gross" Carbs (incl. fiber)= 41.06𝒈 (final)

85.4/135 = 0.632𝒍𝒃𝒔/ "FS day" :)
Want to lose -.65𝒍𝒃𝒔/day or better :)

364.8 - 362.0 = 2.8𝒍𝒃𝒔 lost/day :)
373.2 - 362.0 = 11.2𝒍𝒃𝒔 lost in a week :)
447.4 - 362.0 = 85.4𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+22=135 "FS days" up to/incl OCTOBER 2̲2̲t̲h̲ :|
455.6 - 362.0 = 93.6𝒍𝒃𝒔 lost overall :)

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=taco salad D=hot dog
Yesterday: B=western omelet/bacon L=roast beef D=coney dog w/ cheese

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

Just can't get enough of this happy little guy!
https://www.youtube.com/watch?v=4liwP-gtmoo (𝐇𝐚𝐩𝐩𝐲 𝐃𝐚𝐧𝐜𝐞 𝐎𝐭𝐭𝐞𝐫)

Diet Calendar Entries for 23 October 2017:
2800 kcal Fat: 249.29g | Prot: 125.57g | Carb: 41.06g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roast Beef. Lunch: Ghirardelli Intense Dark Sea Salt Soiree (4), Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Ground Meat. Dinner: Bulk Supplements Potassium Citrate, Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Sour Cream. Snacks/Other: Margarine, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
5112 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...


Comments 
Your weight loss is impressive!  
23 Oct 17 by member: Scalewatcher3

     
 

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