Weigh In record (no journal entry) for 22 October 2017
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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506 kcal
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Fat: 24.19g | Prot: 43.41g | Carb: 31.45g.
Breakfast: Scrambled Egg (Whole, Cooked), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 14.0 lb a week
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Donna Cook RN's weight history
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