Bigben2844's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
292.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
1555 kcal Fat: 57.75g | Prot: 160.08g | Carb: 92.35g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, GNC Total Lean Shake 25 - Cookies & Cream. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Pulled Pork. Dinner: Taco Bell Mild Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Ground Turkey, Refried Beans (Canned) . more...
4245 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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