Weigh In record (no journal entry) for 23 October 2017
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239.9 lb
Lost so far: 10.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2035 kcal
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Fat: 106.93g | Prot: 61.52g | Carb: 208.50g.
Breakfast: Smucker's Seedless Blackberry Jam, Butter (Salted), Dave's Killer Bread Good Seed Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's Frappe Mocha (Small), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Snack Cracker, Johnsonville Original Summer Sausage, Cheddar Cheese. more...
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4806 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Cardio - 1 hour, Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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