rhontique's Journal, 23 October 2017

YIPPEE SKIPPEE!! Down a pound finally and at last! Plus broke into a new "decade" on the scale, which always feels like a big accomplishment to me. So I'm a happy camper!
139.0 lb Lost so far: 126.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Brilliant. Well done. 
23 Oct 17 by member: JockoT
wtg!! 
23 Oct 17 by member: dboza
great stuff! 
23 Oct 17 by member: Yasmine15585
Well done 👍 
23 Oct 17 by member: Tracey2211
Happy dance Rhontique! Very happy for you :-) 
23 Oct 17 by member: amandakane1
Celebrate every down arrow. So glad you have broken into a new decade...IT IS A BIG DEAL.  
23 Oct 17 by member: JovialJ
Brilliant Rhontique - you'll soon be at goal! 
23 Oct 17 by member: Doobrie
You are nearly there, well done 👍 
24 Oct 17 by member: Mal321
Congratulations, look at that beautiful blue line! Well done you! 
24 Oct 17 by member: real_gone_girl

     
 

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