Weigh In record (no journal entry) for 23 October 2017
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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3098 kcal
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Fat: 163.02g | Prot: 134.96g | Carb: 271.25g.
Breakfast: Peach, Bananas. Lunch: Corner Bakery Cafe Chicken Pomodori. Dinner: Corner Bakery Cafe Pesto Cavatappi. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 1.6 lb a week
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