Weigh In record (no journal entry) for 23 October 2017
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118.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1387 kcal
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Fat: 55.35g | Prot: 66.84g | Carb: 161.52g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Grass Fed Whey Protein Powder Vanilla Bean, Earthbound Farm Organic Spring Mix, Pineapple. Lunch: Gourmet Dining Garlic Chicken, Mushrooms. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Mission Restaurant Style Tortilla Chips, Juanita's Foods Nacho Cheese Sauce, Siete Grain Free Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Halo Top Creamery Vanilla Bean Ice Cream, Chobani Indulgent Banana & Dark Chocolate. more...
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1610 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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KKF's weight history
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