Weigh In record (no journal entry) for 23 October 2017
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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527 kcal
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Fat: 14.62g | Prot: 26.86g | Carb: 74.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach , Private Selection Oven Roasted Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Thomas' Cranberry English Muffin, Kroger Eggs (Large). Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond, Tree Top Natural Apple Sauce (No Sugar Added). more...
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losing 1.3 lb a week
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