sox2005thin's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
216.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2017:
290 kcal Fat: 7.00g | Prot: 10.00g | Carb: 50.50g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Milk. more...
on diet Weight Watchers   gaining 0.3 lb a week



     
 

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