weigh in after breakfast
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129.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1265 kcal
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Fat: 37.38g | Prot: 39.45g | Carb: 199.58g.
Breakfast: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Back to Nature Classic Granola, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: 365 Feta Cheese, Roma Tomatoes, Dole Spring Mix Salad. Dinner: Smucker's Low Sugar Concord Grape Jelly. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Cheddar Cheese, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Nescafe Coffee Classic, Good Karma Vanilla Flax Milk, Cinnamon Raisin Biscuit. more...
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gaining 15.4 lb a week
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