247405's Journal, 23 October 2017

weigh in after breakfast
129.6 lb Lost so far: 70.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1265 kcal Fat: 37.38g | Prot: 39.45g | Carb: 199.58g.   Breakfast: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Back to Nature Classic Granola, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: 365 Feta Cheese, Roma Tomatoes, Dole Spring Mix Salad. Dinner: Smucker's Low Sugar Concord Grape Jelly. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Cheddar Cheese, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Nescafe Coffee Classic, Good Karma Vanilla Flax Milk, Cinnamon Raisin Biscuit. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



247405's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.