Weigh In record (no journal entry) for 23 October 2017
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2005 kcal
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Fat: 34.43g | Prot: 139.56g | Carb: 280.07g.
Breakfast: Chocolinas Chocolinas, Ledesma Azúcar, Café con Leche Descremada. Lunch: Peceto, Maggi Puré de Papas, Paladini Salchichas de Viena. Dinner: Hallulla, Peceto, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Café con Leche Descremada, Chocolinas Chocolinas, Ledesma Azúcar, Nestlé Leche Descremada Svelty, Optimun Nutrition Whey Gold Standard, Cindor Chocolatada (250ml). more...
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2342 kcal
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Activities & Exercise:
pesas - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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