Weigh In record (no journal entry) for 23 October 2017
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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349 kcal
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Fat: 8.17g | Prot: 5.58g | Carb: 71.27g.
Breakfast: Kellogg's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Passion Fruit Juice. Snacks/Other: Almonds, Tangerine. more...
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losing 4.9 lb a week
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