Dantu's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
224.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1798 kcal Fat: 88.23g | Prot: 81.01g | Carb: 125.96g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Cherry Tomatoes, Kirkland Signature Shredded Mozzarella Cheese, Dole Romaine Lettuce. Dinner: American Cheese, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, Anheuser-Busch Budweiser Beer. Snacks/Other: Blueberries, Kitchen Basics Chicken Bone Broth. more...
on diet Dantu's own diet   gaining 4.7 lb a week



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