Weigh In record (no journal entry) for 23 October 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1798 kcal
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Fat: 88.23g | Prot: 81.01g | Carb: 125.96g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Anheuser-Busch Budweiser Beer, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Publix Hamburger Buns, American Cheese. Snacks/Other: Kitchen Basics Chicken Bone Broth, Blueberries. more...
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gaining 4.7 lb a week
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