JimboG's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
171.4 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
2474 kcal Fat: 67.66g | Prot: 86.34g | Carb: 388.01g.   Breakfast: Muscle Milk Chocolate Protein Powder, Coffee with Cream and Sugar, Dole Bananas. Lunch: Old El Paso Cheesy Mexican Rice, Chevy's Fresh Mex Chips & Salsa, Fajita Chicken, Chevy's Fresh Mex Chips & Salsa. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.2 lb a week



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