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Woke at 212.8, down 1.4 from yesterday. Going into work today so will add some walking. Hoping for more loss by dinner. UPDATE: Ate a very light lunch at 11:30 and nothing until I got home at 6:30 (and ZERO carbs) but I weighed 215.0! I woke up extremely dehydrated (see my body water percentage). Apparently all the food and most of the drink I had today stayed with me. And I walked 3.5 miles to boot! I ate a huge dinner, so I am going to have to take it down a notch tomorrow. This morning's weight is today's low.
10/23/17 Tanita Numbers (waking):
Weight - 212.8 (est. goal at 10% - 183.0) - 29.8 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 51.4 (balance is 62.5%) -.11.1% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Target achieved
RDI - 2165 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 129 fat, 33 carbs, 13 fib, 20 net carbs, 129 prot, 1826 cals (3193 used, 1367 deficit)
Month avg: 107 fat, 46 carbs, 17.8 fib, 28.1 net carbs, 101 prot, 1716 cals (2704 used, 988 deficit)
Diet Calendar Entries for 23 October 2017:
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1826 kcal
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Fat: 128.94g | Prot: 128.99g | Carb: 33.36g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Utz Pork Rinds, Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: La Croix Grapefruit Flavored Sparkling Water, Baby Spinach, Smucker's Natural Creamy Peanut Butter, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, La Croix Coconut Flavored Sparkling Water, Safeway Homestyle Meatloaf. Snacks/Other: Nature Made Super B-Complex, Water, Nature's Way Organic Extra Virgin Coconut Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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