Weigh In record (no journal entry) for 23 October 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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546 kcal
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Fat: 14.94g | Prot: 35.31g | Carb: 75.95g.
Breakfast: Daphne's Greek Cafe Grilled Chicken Kabob, Tea with Milk, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Whole Wheat Biscuit, Coffee with Sugar, Pears. more...
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losing 0.2 lb a week
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farahnoor's weight history
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