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(╯°□°）╯︵ ┻━┻
aaaaaaaAAAAAAAsaaaaaaaaa
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1181 kcal
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Fat: 23.73g | Prot: 194.84g | Carb: 45.70g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Schmidt 647 White Bread, Egg. Lunch: Spinach, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Skittles Original. more...
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gaining 2.1 lb a week
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