Weigh In record (no journal entry) for 23 October 2017
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217.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1397 kcal
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Fat: 38.25g | Prot: 73.51g | Carb: 187.21g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: P.F. Chang's Home Menu Signature Spicy Chicken, P.F. Chang's Chang's Signature Rice. Dinner: Lean Cuisine Marketplace Chicken with Almonds. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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