PFM2250's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
117.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1242 kcal Fat: 44.75g | Prot: 47.54g | Carb: 165.96g.   Breakfast: Caltrate 600+D Calcium Supplement, Stop & Shop Hearty Oatmeal Premium Bread, Vitamin Shoppe Vitamin D3, Smart Balance Omega Buttery Spread, Skim or Nonfat Milk (0.5% or Less Butterfat), Tetley British Blend Premium Black Tea. Lunch: Jif Creamy Peanut Butter, Stop & Shop Panini Bread - Multigrain. Dinner: Cooked Green String Beans (from Fresh), Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Uncle Ben's Long Grain & Wild Rice, Smart Balance Omega Buttery Spread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Brach's Candy Corn. more...
on diet PFM2250's own diet   losing 1.8 lb a week



     
 

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PFM2250 recorded a Weight Entry at 116.5 lb.
PFM2250 recorded a Weight Entry at 117.5 lb.
PFM2250 recorded a Weight Entry at 118.0 lb.
PFM2250 recorded a Weight Entry at 116.5 lb.

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